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Aquatic resistance training

Train against
the water.

Buoyant dumbbells, webbed gloves and training-grade gear that turn every pool into a low-impact strength studio. Built for resistance — easy on your joints.

4.8Loved by 12,000+ aquatic athletes
Athlete training with Fitaqua water dumbbells in a pool
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  • Engineered gearPro-tested
01

Resistance, not impact

Water gives you constant, joint-friendly resistance in every direction — push and pull without the pounding of the gym floor.

02

Pool to open water

Gear that travels from the lap pool to the lake. Quick-draining, corrosion-free and built to last season after season.

03

Train with control

Buoyancy aids and timers help you focus on form and pace — under qualified supervision, always.

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Athlete training with aquatic resistance equipment in a lap pool

Built for the water

Where strength meets the surface

Water training builds strength, mobility and endurance while staying gentle on joints. Every Fitaqua piece is engineered to harness drag and buoyancy so you get more from every session — whether you're easing back from the gym grind or chasing a new personal best.

  • Low-impact, full-range resistance
  • Quick-draining, corrosion-resistant materials
  • Designed for supervised pool and open-water training
Water Dumbbell Pair

Flagship

Water Dumbbell Pair

Our flagship aquatic resistance dumbbells use dense buoyant EVA foam to turn the water into your weight stack. Push, pull and rotate against natural drag for low-impact strength and conditioning that's easy on the joints. Ergonomic non-slip handles keep your grip locked in even after a long set.

Resistance
Medium (buoyancy-based)
Handle
Non-slip TPR grip
Pair weight
0.9 lb / 0.4 kg (dry)
Use
Shallow & deep water
Details

From the deck

What athletes say

5.0
The dumbbells completely changed my recovery training. Zero joint pain, real strength gains.
Mara T. · Masters swimmer
5.0
Our facility kitted out every class with the resistance bands. Durable and members love them.
Coach Devon · Aquatic center
5.0
Finally a buoyancy belt slim enough for deep-water running drills. Locks in and stays put.
Priya S. · Triathlete

Ready to train smarter in the water?

Start with the kit that has everything you need for full-body resistance circuits.